Once again, I was up before dawn to run before work, once again I headed to the beach and got there as the sun was rising. There wasn't much of a sunrise this time though thanks to the impressive fog that had descended overnight:
This week is scheduled to be another 70 mile week. Today I clocked up 20 of them in a 15 mile morning run and 5 miles while I was waiting for Exile #4 to come out of her karate class.
Very atmospheric...also very impressed with 70 miles of running in one week, sounds painful xx
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