Day 8.004: Down

I went for a run in the extreme cold this morning and it was fine except for some temporarily sore spots on my chin and cheeks and icicles on my eyelashes (yes really), oh yes and that a few minutes after I got back I realised that my foot was hurting - a lot.

I've spent the rest of the day barely able to walk and I'm pretty grumpy about it.

Here's a photo (taken by Exile #4) of me on another day doing something other than walking - but equally inexpertly - can you tell what?

Hopefully tomorrow will be a better day.